Weigh In record (no journal entry) for 21 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3146 kcal
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Fat: 82.88g | Prot: 242.24g | Carbs: 342.17g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Nixe Filetti di Tonno al Naturale, Bonduelle Lenticchie, Farro, Carote e Piselli, Granarolo Mozzarella Proteica. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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