There we go, back down to 369. :) Got a supplement from BodyHealth to help with my sleep. Been waking up at 2am. One is a capsule that has melatonin a long with some other stuff, and the other is a liquid, it contains melatonin, colostrum, and velvet antler extract. Let's see if the last one holds up to the hype. VAE is clinically proven to naturally boost T.
|
167.4 kg
Lost so far: 12.2 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1811 kcal
|
Fat: 82.56g | Prot: 141.41g | Carbs: 152.38g.
Breakfast: Bagels Forever Sesame Bagel, Kraft 2% Milk American Cheese Singles, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Subway Steak and Cheese Wrap, Subway Pepperjack Cheese. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Wonderful Honey Roasted Pistachios, Body Health Perfect Amino. more...
|
Losing 5.7 kg a Week
|