Weigh In record (no journal entry) for 21 January 2023
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59.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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469 kcal
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Fat: 22.44g | Prot: 13.13g | Carbs: 54.16g.
Dinner: Куриный Суп, Север Торт Бисквитный "Красный Бархат", Капучино. more...
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Losing 4.9 kg a Week
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Марина83@'s Weight History
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