Weigh In record (no journal entry) for 21 January 2023
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1862 kcal
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Fat: 81.91g | Prot: 113.41g | Carbs: 134.93g.
Breakfast: Latte Coffee, Minced Beef (85% Lean / 15% Fat) , Sugar, Coles Cheese Slices, Coles White Soft Wraps. Lunch: Woolworths Fresh Bacon Middle Rashers, Coles Wholemeal Bread, Barbecue Sauce , Fried Egg without Fat, Coles Cheese Slices. Dinner: Aldi Premium Frozen Salmon Fillet, Super Nature Super Collagen Wellness Bowl. Snacks/Other: Yoplait Forme Zero French Vanilla, Carman's 5 Grain & Seed Granola, Bundaberg Rum & Sugar Free Cola. more...
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Gaining 1.4 kg a Week
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DinghyDave's Weight History
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