Weigh In record (no journal entry) for 21 January 2023
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1198 kcal
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Fat: 28.25g | Prot: 57.12g | Carbs: 178.71g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Pisang, Quaker Instant Oatmeal. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerang Kukus atau Rebus, Tahu Kukus, Telur Dadar, Nasi Putih. Dinner: Ote-ote, Nasi Putih, Kerang Kukus atau Rebus, Tahu Kukus. Snacks/Other: Yakult Yakult, Aoka Roti Panggang Rasa Buah Blueberry. more...
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1940 kcal
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Exercise:
Cooking - 2 hours, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mila.yunita606's Weight History
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