Weigh In record (no journal entry) for 20 January 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1569 kcal
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Fat: 38.09g | Prot: 67.86g | Carbs: 243.51g.
Breakfast: Costa Crackelet , Danone Yogurt. Lunch: Soprole Sémola con Leche, Huevo Cocido, Tomates Cherry, Verduras Salteadas, Lentejas Cocidas, Arroz Basmati (Cocido). Dinner: Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Soprole Sémola con Leche, Vivo Frutos Secos, Nestlé Milo, Ensalada de Frutas, Quaker Granola Avena, Miel y Almendras, Colun Yoghurt Batido Light. more...
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Gaining 1.8 kg a Week
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