Weigh In record (no journal entry) for 20 January 2023
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1438 kcal
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Fat: 49.86g | Prot: 62.69g | Carbs: 181.56g.
Breakfast: Banana Nanica, Manga Palmer, Ovo Mexido, Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Cuscuz (Cozido). Snacks/Other: Milka Daim. more...
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Losing 0.7 kg a Week
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