Weigh In record (no journal entry) for 21 January 2023
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94 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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777 kcal
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Fat: 17.44g | Prot: 22.70g | Carbs: 135.08g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Milo Milo, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1, Beorganik Chia Seed. Lunch: Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.1 kg a Week
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rahmirela's Weight History
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