Weigh In record (no journal entry) for 20 January 2023
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1230 kcal
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Fat: 44.23g | Prot: 58.00g | Carbs: 156.09g.
Lunch: Astro Original Plain Yogurt, Pears , Cherry Tomatoes, Monterey Jack Cheese, Flour Tortillas, Onions , Cilantro (Coriander) , Ground Pork , Avocados , Red Cabbage , Garlic Powder , Poblano Pepper, Mini Tortilla, Cherry Tomatoes, Monterey Jack Cheese, Onions , Cilantro (Coriander) , Ground Pork , Avocados , Red Cabbage , Garlic Powder , Poblano Pepper. Dinner: Farmers Skim Milk, Baguette, Beef Stew with Potatoes and Vegetables in Gravy, Butter . Snacks/Other: Compliments Balance Roasted Garlic Hummus, Cherry Tomatoes, Turkish Delight. more...
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Losing 0.7 kg a Week
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