Weigh In record (no journal entry) for 20 January 2023
|
71.9 kg
Lost so far: 13.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1310 kcal
|
Fat: 77.60g | Prot: 77.51g | Carbs: 79.75g.
Breakfast: Huevo, Unimarc Media Palta, Kingsbury Pan Perfecto. Lunch: Humita, Chef Aceite Maravilla, Tomates. Dinner: Queso Crema, Hellmann's Mayonesa, Atún Fresco, Lider Palta Hass, Camarones Fritos o Apanados, Salmón, Wild Protein Barra de Proteína Caramelo. Snacks/Other: Sandía. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalcayagar's Weight History
|