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SG
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2754 kcal
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Fat: 94.09g | Prot: 186.97g | Carbs: 293.06g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, Bernard Matthews Hähnchenbrust-Filetstücke Klassik, Ananas, Heidelbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Arla Skyr, Ja! Thunfisch in Sonnenblumenöl, REWE To Go Ziegenkäse Salat. Dinner: Knorr Sauce Carbonara , Chef Select Tortelloni Käse. Snacks/Other: Wellmix Protein Riegel Vanille. more...
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2022 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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