Weigh In record (no journal entry) for 08 December 2014
|
77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2014:
|
1317 kcal
|
Fat: 62.39g | Prot: 104.87g | Carbs: 82.03g.
Breakfast: Coffee (Espresso Brewed) , Coffee, Boiled Egg. Dinner: Season Brand Sardines in Olive Oil, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Tasty Wok Chinese Steamed Pork Buns, Tasty Wok Chinese Steamed Pork Buns, Kirkland Signature Peanut Butter Filled Pretzels, Dry Roasted Pistachio Nuts (Without Salt Added) . more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|