Weigh In record (no journal entry) for 20 January 2023
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92.8 kg
Lost so far: 14 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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425 kcal
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Fat: 15.62g | Prot: 16.14g | Carbs: 55.00g.
Breakfast: Marilan Biscoito de Maisena, Café com Leite e Açúcar. Lunch: Mandioca Frita, Sadia Frango a Passarinho, Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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cleidymel's Weight History
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