Weigh In record (no journal entry) for 20 January 2023
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1395 kcal
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Fat: 46.93g | Prot: 76.90g | Carbs: 162.47g.
Breakfast: جبال النحل عسل سدر, Regano Peanut Butter, PRESIDENT شرائح جبن الماسدام, قريش جبن قريش, تورتيلا تورتيلا. Dinner: بطاطس مقلي بطاطس مقلي , captin chef دجاج مسحب . Snacks/Other: Roshen Roshen Dark Chocolate Chopped Almonds, ROSHEN 80% COCOA, داجستيف داجستيف. more...
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Losing 1.2 kg a Week
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fatimah..'s Weight History
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