Weigh In record (no journal entry) for 20 January 2023
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1451 kcal
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Fat: 35.83g | Prot: 52.00g | Carbs: 233.47g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Naranjas, Clight Jugo Pera, Tomate Relleno. Dinner: Banana. Snacks/Other: Havanna Alfajor de Chocolate, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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2850 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Alberto L's Weight History
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