Weigh In record (no journal entry) for 20 January 2023
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1716 kcal
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Fat: 81.83g | Prot: 76.84g | Carbs: 178.58g.
Breakfast: Sadia Drumette Coxinha da Asa. Lunch: Contra-filé, Couve Refogada. Dinner: Alegra Linguiça Suína com Bacon. Snacks/Other: Mel, Figos, Cacau Show Trufa de Churros, Brigadeiro, Brigadeiro, Milani Groselha. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 0.9 kg a Week
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keirowpalma's Weight History
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