satunurbalikci's Journal, 20 Jan 23

satunurbalikci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2023

67.8 kg Lost so far: 1.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

543 kcal

Fat: 26.05g | Prot: 30.53g | Carbs: 54.35g. Breakfast: Tahıllı Ekmek, Normal Kahve. Lunch: Kırmızı Lezzetli Elma, Kırmızı Domates, Iceberg. Dinner: Peynes Light Taze Beyaz Peynir, Namet Hindi Salam, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. more...

1936 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

satunurbalikci's Weight History

View Complete History

satunurbalikci's Journal, 20 Jan 23

Submit a Comment

satunurbalikci's Weight History