Weigh In record (no journal entry) for 20 January 2023
|
78 kg
Lost so far: 12.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1644 kcal
|
Fat: 111.60g | Prot: 114.40g | Carbs: 65.65g.
Breakfast: Зефир, Рыбные Правила Котлеты Рыбные с Овощами, Куриная Ферма Желудочки Куриные по-Старорусски. Dinner: Виктория Котлета Сочная Куриная. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ГалинаRfgfyflpt's Weight History
|