Weigh In record (no journal entry) for 18 January 2023
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74.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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817 kcal
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Fat: 35.29g | Prot: 61.94g | Carbs: 69.55g.
Lunch: Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozido, Couve-Flor. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Maçã, Pêssego. more...
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Gaining 0.3 kg a Week
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232623Fla's Weight History
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