Weigh In record (no journal entry) for 20 January 2023
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59.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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998 kcal
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Fat: 45.76g | Prot: 30.24g | Carbs: 72.57g.
Breakfast: FITKIT Chocoron Coconut Cream, Organic Life Масло Расторопши, Простоквашино Сливки 20%, Летний День Молоко 3,2%, Elementaree Сыр Дорблю. Lunch: Макдоналдс Сэндвич Шримп Ролл. Dinner: Spaten Пиво Светлое Пастеризованное. more...
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Losing 3.5 kg a Week
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(alevtina)'s Weight History
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