Weigh In record (no journal entry) for 20 January 2023
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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963 kcal
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Fat: 55.40g | Prot: 50.19g | Carbs: 65.81g.
Breakfast: Cem Porcento Flocos Finos de Aveia Integral, Pingo Doce Café Expresso Corposo, Canela, Sumo de Laranja Natural, Ovo Cozido. Lunch: Pepino (Descascado), Tomates, Coxa de Frango, Ovo Cozido. Dinner: Salada Russa. more...
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Losing 0.9 kg a Week
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Sofia.Cruz84's Weight History
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