Weigh In record (no journal entry) for 20 January 2023
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1117 kcal
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Fat: 57.57g | Prot: 56.98g | Carbs: 91.12g.
Breakfast: Wasa Original, Dardanel Zeytinyağlı Ton Balığı, Tahsildaroğlu Kahvaltılık Lor Peyniri, Sucuk, Yumurta. Lunch: Muz, Çerezya Medine Hurması. Dinner: Ta!Da! Tavuk Fileto, Knorr Çabuk Çorba Kremalı Tavuk, Biber Dolması. more...
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Losing 0.5 kg a Week
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theMeroIipa's Weight History
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