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roseomg
Journal
29 Jun 11
roseomg's Journal, 29 Jun 11
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It's so frustrating because I know it's going to take a long time but I want instant results. I need to focus on patience.
77.6 kg
Lost so far:
0.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2011:
1120 kcal
Fat: 52.12g | Prot: 51.35g | Carbs: 116.52g.
Breakfast:
red baron , green beans, mixed fruit.
Lunch:
smoked cheese, beefaroni.
more...
1991 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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roseomg's Weight History
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