Weigh In record (no journal entry) for 20 January 2023
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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874 kcal
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Fat: 57.20g | Prot: 44.61g | Carbs: 47.74g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Buono %85 Kakao Bitter Çikolata. Lunch: Buono %85 Kakao Bitter Çikolata, Badem, Dana Etinden Yapılan Köfte. Dinner: Havuç, Turp, Dana Etinden Yapılan Köfte. Snacks/Other: Ayva. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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