Weigh In record (no journal entry) for 20 January 2023
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1396 kcal
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Fat: 44.46g | Prot: 114.88g | Carbs: 130.97g.
Breakfast: Макдоналдс Капучино (0,3 L), Азбука Вкуса Каша Рисовая с Вишней. Lunch: Авокадо Авокадо, Азбука Вкуса Суп-Пюре из Тыквы, Neriya Стейк Тунца, Помидоры. Dinner: Вкусно и Точка Капучино, Rustic Pizza Паста с Креветками. Snacks/Other: Red Bull без Сахара , Cybermass Isolate Whey Protein , Exponenta High-Pro Кокос-Миндаль. more...
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Losing 0.7 kg a Week
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Sofia Pozdniakova's Weight History
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