Weigh In record (no journal entry) for 20 January 2023
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1994 kcal
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Fat: 85.48g | Prot: 104.42g | Carbs: 192.56g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Hamsi Tava, Trader Joe's Karamellisierte, Gehackte Erdnusskerne, Kinder Choco Fresh, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Hähnchen Dönerfleisch. Dinner: Red Bull Energy Drink, Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Losing 1.4 kg a Week
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