Weigh In record (no journal entry) for 19 January 2023
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91 kg
Lost so far: 4.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1175 kcal
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Fat: 37.83g | Prot: 46.99g | Carbs: 164.53g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Pepaya, Mama Suka Rumput Laut Panggang (Nori), Fiesta Beef Slice, Champ Sosis Sapi, Telur Goreng, Fukumi Nasi Porang. Dinner: Mr. Bread Roti Tawar Classic, Kimbo Bubur Ayam, Mama Suka Sup Krim Jamur. Snacks/Other: Bakpia, Beng-Beng Beng Beng, Tropicana Slim Oatdrink, Roma Biskuit Kelapa. more...
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Losing 2.5 kg a Week
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My Diet Journey :)'s Weight History
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