Weigh In record (no journal entry) for 20 January 2023
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68.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1289 kcal
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Fat: 68.93g | Prot: 65.39g | Carbs: 97.88g.
Breakfast: Свиной Фарш (Приготовленный), Макароны по Флотски. Lunch: Vemondo Tofu Marynowane, Pilos Twarożek ze Szczypiorkiem, Куриные Сердечки в Сметане, Печень Куриная Жареная. Dinner: Pilos Kefir Naturalny 2%. Snacks/Other: Dan Cake Ciacho, ETI Dare. more...
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Losing 3.5 kg a Week
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Аурика96's Weight History
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