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1 semana certinho sem furar e com muito exercício o resultado vem. - 2
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93.8 kg
Lost so far: 2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1008 kcal
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Fat: 35.69g | Prot: 50.38g | Carbs: 127.83g.
Breakfast: Canela, Banana Nanica, Cafezinho. Lunch: Ovo Cozido, Alface de Folha Verde, Lucco Fit Berinjela Assada com Ervas. Dinner: Subway Pão 9 Grãos, Subway Queijo Cheddar, Subway Molho Parmesão, Subway Frango, Subway Pepinos, Subway Pimentão, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Crepioca, Pitaya. more...
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Losing 2.0 kg a Week
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marcia.dick's Weight History
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