Weigh In record (no journal entry) for 20 January 2023
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77.8 kg
Lost so far: 3.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1389 kcal
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Fat: 68.18g | Prot: 74.46g | Carbs: 120.71g.
Breakfast: Сладонеж Вафли Рок-Н-Ролл, Красное Яблоко, Омлет. Dinner: Яблоко, Зеленые Оливки, Bonduelle Кукуруза, Свинина Запеченая. Snacks/Other: Кофе с Молоком, Банан, Домик в деревне Кефир 2,5%. more...
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Losing 5.6 kg a Week
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natasha 28's Weight History
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