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Nina Senra
Journal
19 Jan 23
Nina Senra's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
67 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
1143 kcal
Fat: 39.81g | Prot: 58.26g | Carbs: 145.15g.
Breakfast:
Banana, Durazno.
Lunch:
Piña, Tarta de acelga, Munsta Helado Chocolate.
Dinner:
Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Naranjas.
more...
1896 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Nina Senra's Weight History
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