Weigh In record (no journal entry) for 20 January 2023
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83.9 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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742 kcal
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Fat: 61.34g | Prot: 28.23g | Carbs: 25.69g.
Dinner: Сыр, Мираторг Бекон для Завтрака, Салат Овощной с Маслом, Костный Бульон, Брокколи, Цветная Капуста, Кедровые Орехи, Авокадо Авокадо. more...
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Losing 0.7 kg a Week
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nv_ageeva's Weight History
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