Weigh In record (no journal entry) for 19 January 2023
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2045 kcal
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Fat: 64.31g | Prot: 177.05g | Carbs: 184.76g.
Breakfast: Melitta Café sem Açúcar , Nutrella Pão de Forma 100% Integral, Ovo Frito, Isis Viva Leve. Lunch: Pimentão Verde, Hortifruti Cebola Crua, Salada de Alface com Vegetais Variados, Cenouras, Tomates, Legumes Grelhados, Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Batata Doce, Cebolas, Ovo Cozido, Filé de Frango Grelhado, Tomates, Legumes Grelhados. Snacks/Other: Max Titanium 100% Whey , Mingau de Aveia, Café com Açúcar, Natural da Vaca Queijo Coalho, Danone Yopro Bebida Láctea Morango, Plus Vita Pão Integral Grãos e Castanhas. more...
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Losing 0.1 kg a Week
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wlisses de castro's Weight History
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