gosicks's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

66.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

843 kcal

Fat: 16.27g | Prot: 87.27g | Carbs: 89.33g. Lunch: Udang, Pepaya, Nasi Putih, Ikan Tuna. Dinner: Nanas, Ikan Panggang, Kubis. Snacks/Other: Hatari Malkist Original, Pepaya. more...

2052 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 3.5 kg a Week

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gosicks's Journal, 20 Jan 23

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gosicks's Weight History