Weigh In record (no journal entry) for 19 January 2023
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1586 kcal
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Fat: 49.43g | Prot: 67.77g | Carbs: 215.64g.
Breakfast: Pain aux Céréales, Weetabix Minis Choco, Président Beurre Tendre Demi-Sel, Lidl Confiture, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé. Lunch: Ananas, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Sauce Bolognaise, Ebly Blé Cuit, Auchan Salade Mélangée, Carrefour Feuilleté au Fromage. Dinner: Clémentines, Auchan Pizza XXL Mega Cheese, Carrefour Laitue. Snacks/Other: E.Leclerc Baguette de Tradition Française, Tisane. more...
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2550 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Housework - 1 hour, Vacuuming - 10 minutes, Shopping - 1 hour, Showering - 20 minutes, Sleeping - 7 hours and 13 minutes, Resting - 3 hours and 1 minute, Washing Dishes - 15 minutes, Reading - 15 minutes, Yard Work (gardening) - 10 minutes, Driving - 30 minutes, Standing - 3 hours, Sitting - 6 hours, Watching TV/Computer - 30 minutes. more...
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Losing 4.9 kg a Week
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titi7214's Weight History
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