Weigh In record (no journal entry) for 19 January 2023
|
63.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
717 kcal
|
Fat: 32.70g | Prot: 36.68g | Carbs: 70.00g.
Breakfast: Mlekovita Mleko 3,2%. Dinner: Piątnica Serek Homogenizowany Stracciatella, Hortex Jabłko Sok 100%, Riviva Sok Pomidorowy, Mlekovita Mleko 3,2%, Krasnystaw Kefir. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polina.kulik.05's Weight History
|