Weigh In record (no journal entry) for 19 January 2023
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1930 kcal
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Fat: 85.65g | Prot: 98.44g | Carbs: 191.53g.
Breakfast: Ciabatta, Butter , Scrambled Egg (Whole, Cooked) , Cappuccino. Lunch: Kauai Spicy Chicken Caesar Wrap, Kauai Blueberry Cooler. Dinner: Passion-Fruit (Granadilla, Purple) , Bananas , Woolworths Crisp Watermelon, Kauai Cappuccino Dark Chocolate Coated Protein Bar , Cappuccino. more...
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steady weight
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