Weigh In record (no journal entry) for 17 January 2023
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64.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1110 kcal
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Fat: 53.07g | Prot: 69.99g | Carbs: 85.78g.
Breakfast: Vitao Doce de Leite Zero, Nutrella Aveia + Sementes Clássicas. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Vivenda do Camarão Batata Chips, Wessel Smash Burger com Queijo e Bacon . Snacks/Other: Ameixas, Rio Bonito Bananada. more...
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Gaining 0.1 kg a Week
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bastoscami's Weight History
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