Weigh In record (no journal entry) for 19 January 2023
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1459 kcal
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Fat: 47.33g | Prot: 50.60g | Carbs: 188.02g.
Breakfast: Coffee, Almond Milk. Lunch: Lowfat Chocolate Milk, Iogo Vanilla Yogurt 0%, Apples, White Rice, Ground Pork (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Mangos. Dinner: Espresso Coffee, Almond Milk, Candied Ginger, Cracker Type Rice Cake, Patty King Jamaican Style Beef Patties. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Whisps Parmesan Cheese Crisps, Orville Redenbacher's Light Buttery Flavour Popcorn, Red Table Wine, Kirkland Signature Nut Bar . more...
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2179 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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