Weigh In record (no journal entry) for 19 January 2023
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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292 kcal
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Fat: 10.89g | Prot: 5.70g | Carbs: 43.02g.
Dinner: не Молоко Овсяное Шоколадное, Простые Пельмени. more...
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Losing 4.2 kg a Week
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