Weigh In record (no journal entry) for 17 January 2023
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1546 kcal
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Fat: 44.68g | Prot: 60.97g | Carbs: 218.91g.
Breakfast: Parmalat Leite Semidesnatado, Nesquik Nesquik (20g), Café, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Azeite de Oliva Extra-Virgem, Yoki Farinha de Rosca, Batata Inglesa Assada, Pescada, Nestlé Creme de Leite, Arroz Branco (Cozido). Dinner: Aminna Bolacha com Chocolate , Elma Chips Doritos Queijo Nacho (20g), Tio Paco Tremoço em Conserva. Snacks/Other: Tio Paco Tremoço em Conserva, Padaria Pão Francês, Delícia Margarina Delícia Cremosa. more...
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Gaining 0.0 kg a Week
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Talitael's Weight History
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