Weigh In record (no journal entry) for 19 January 2023
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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906 kcal
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Fat: 51.76g | Prot: 72.02g | Carbs: 44.59g.
Breakfast: Tea with Milk, Hazi Kocsonya. Lunch: Schneider's Original Pepperettes , Babybel Original. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Renee's Gourmet Sweet Onion Vinaigrette (43ml), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bassé Peanut Lover's Mix, Tea with Milk. more...
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Losing 3.2 kg a Week
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margjohn's Weight History
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