Weigh In record (no journal entry) for 19 January 2023
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1168 kcal
|
Fat: 53.47g | Prot: 57.31g | Carbs: 125.83g.
Lunch: Farmers Skim Milk, Chicken Broth, Bouillon or Consomme, Garlic , Onions , Spinach , Ground Chicken, Serrano Pepper , Bulgur (Cooked) , Turmeric (Ground) , Curry Powder . Dinner: Compliments Balance Roasted Garlic Hummus, Sobeys Rotisserie Chicken, Cherry Tomatoes, Bothwell Jalapeno Monterey Jack Cheese, President's Choice Mini Tortilla, Avocados . Snacks/Other: Pillsbury Ready to Bake Cookies, Honey Roasted Almonds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|