Weigh In record (no journal entry) for 19 January 2023
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1312 kcal
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Fat: 40.32g | Prot: 56.87g | Carbs: 191.99g.
Breakfast: Almendras, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Naranjas, Gallo Chocobar de Arroz, Huevo, Queso Parmesano (Rallado), Harina Blanca. Dinner: Banana. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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2850 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Alberto L's Weight History
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