Weigh In record (no journal entry) for 19 January 2023
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144.9 kg
Lost so far: 20.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1501 kcal
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Fat: 88.35g | Prot: 130.26g | Carbs: 40.42g.
Lunch: Planters Honey Roasted Peanuts, Chobani Zero Sugar Vanilla Yogurt, Real Good Foods Chicken Lasagna Bowl. Dinner: Old Wisconsin Turkey Snack Sticks, Core Power Vanilla Protein Shake (14 oz), McDonald's Double Quarter Pounder with Cheese (No Bun). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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