Weigh In record (no journal entry) for 19 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1182 kcal
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Fat: 34.10g | Prot: 143.88g | Carbs: 76.28g.
Breakfast: Putih Telur Matang, Rimbalife Whey Protein. Lunch: Putih Telur Matang, Gado Gado. Dinner: Rimbalife RimbaWhey, Rimbalife RimbaWhey. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.1 kg a Week
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Donny Sulistyawan's Weight History
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