Weigh In record (no journal entry) for 19 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2442 kcal
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Fat: 73.62g | Prot: 66.99g | Carbs: 383.20g.
Breakfast: Yoki Farelo de Aveia, Banana Nanica, Itambé Iogurte de Coco, Café com Açúcar, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Cenouras Cozidas, Repolho Refogado, Purê de Batatas (Leite Integral e com Margarina), Pernil Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mega Matte Açaí, Nissin Cup Noodles. Snacks/Other: Yoki Farelo de Aveia, Banana Nanica, Doce de Leite, Maçãs Gala. more...
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Gaining 0.1 kg a Week
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kelineres's Weight History
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