Weigh In record (no journal entry) for 19 January 2023
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68.9 kg
Lost so far: 15 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1232 kcal
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Fat: 65.43g | Prot: 89.41g | Carbs: 65.12g.
Breakfast: Pilos Twarożek ze Szczypiorkiem, Свиной Фарш (Приготовленный), Макароны по Флотски. Lunch: ETI Dare, Кофе с Молоком. Dinner: Pilos Twarożek ze Szczypiorkiem, Запеченная или Жареная Форель. Snacks/Other: Sante Otręby Owsiane, Pilos Świeże Mleko bez Laktozy 2%. more...
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Losing 5.6 kg a Week
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Аурика96's Weight History
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