Weigh In record (no journal entry) for 19 January 2023
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1572 kcal
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Fat: 72.76g | Prot: 149.26g | Carbs: 74.04g.
Breakfast: Яйцо, Огурец (с Кожурой), Кабачки, Творог 5%, Хлеб Черный. Lunch: La Tourangelle Ореховое Масло, Сухие Цельные Семена Кунжута, Свекла Вареная, Минтай. Dinner: Варенье из Смородины, Творог 5%. Snacks/Other: Power Pro Протеиновый Батончик со Вкусом Ореха, Сыр Гауда. more...
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Losing 1.4 kg a Week
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N_e_p_a_l's Weight History
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