Weigh In record (no journal entry) for 19 January 2023
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86.9 kg
Lost so far: 0.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1140 kcal
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Fat: 71.40g | Prot: 63.01g | Carbs: 86.91g.
Lunch: Свеклы, Куриная Отбивная, БПШ Шаурма с Птицей, McDonald's Кава "Лате" Середня. more...
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Losing 0.5 kg a Week
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Vetrovatattoo15's Weight History
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